At a time when children of all ages are spending more time in front of a screen, exercise is more important than ever. A great way for children to exercise regularly is for them to learn a martial art such as Jiu-Jitsu. Jiu-Jitsu doesn't just provide an opportunity for exercise—Jiu-Jitsu can also help children to develop in many other areas of their life too.

If you are trying to encourage your child to exercise more, then Jiu-Jitsu might be the answer. Learning Jiu-Jitsu can help children in multiple ways.

More self-confidence

Learning new skills is a great way for children to develop self-confidence. As they grow and learn the craft of Jiu-Jitsu, overcoming challenges along the way, your child will develop into a confident human being.

Better focus and discipline

Jiu-Jitsu requires focus and discipline in order to progress and learn each skill. The longer a child spends learning and practicing Jiu-Jitsu, the more disciplined and focused they will become in other areas of their life too.

Improved social skills

Jiu-Jitsu requires interaction with other children and adults. This makes it a good way for your child to develop their social skills.

Stronger focus on goal setting

To progress in Jiu-Jitsu, children need to learn new skills, overcome opponents, and earn new belts. As such, children will need to set goals for themselves if they wish to progress. Goal setting is a very important skill for children to learn, and Jiu-Jitsu provides many opportunities for learning.

Better equipped to deal with bullies

If children know how to defend themselves, then bullies will be less likely to target them at school. Equipped with self-defense training, your child will learn to stand up for themselves in other areas of their life too.

Higher level of respect for others

Jiu-Jitsu teaches children to respect authority figures such as teachers and adults in general. Additionally, working alongside other children to learn and perfect the art of Jiu-Jitsu also means that children can learn to respect other children.

Less time spent getting into trouble

If you want your child to spend more time learning a useful skill and less time outdoors, where they may get into trouble, then Jiu-Jitsu classes are one way of doing that.  

These are just some of the ways that Jiu-Jitsu can benefit a child. If you want your child to exercise more and learn something that will help them develop into a healthy adult consider enrolling them in a Jiu-Jitsu class. For more information, contact a martial arts academy in your area such as Alpine Jiu-Jitsu.